Q/A

Wellness Coaching Questions:

What can I expect from my first wellness coaching session?
Your initial wellness coaching session is an exciting step toward transformation. It’s all about you—your goals, your challenges, and your aspirations. We’ll explore your current health and well-being, discuss where you want to go, and develop a personalized, actionable plan to help you achieve lasting change. Think of it as the beginning of a supportive partnership designed to empower your journey.

How often should I schedule sessions for the best results?
Consistency is key! Most clients find weekly or bi-weekly sessions work best, as they allow for steady progress. This regular rhythm helps keep you on track, lets us adjust strategies as needed, and ensures continuous growth on your wellness path.

How can wellness coaching benefit me?
Wellness coaching helps you take charge of your life—whether you want to improve your physical health, emotional balance, or overall lifestyle. With personalized support, accountability, and actionable strategies, you’ll be empowered to overcome obstacles and create sustainable, positive change.

What makes your approach unique?
I bring the best of both worlds: the science-backed knowledge of a Registered Nurse combined with holistic, intuitive wellness practices. This blend allows me to address not just your physical health, but your mental, emotional, and spiritual well-being, creating a truly comprehensive and transformative experience.

How does wellness coaching differ from therapy?
While therapy often focuses on healing past trauma and mental health challenges, wellness coaching is future-oriented. It’s all about setting goals and making progress toward a healthier, more balanced life. Coaching empowers you to take actionable steps and find solutions, while therapy delves deeper into emotional healing.

Can I combine wellness coaching with other practices?
Absolutely! Wellness coaching works beautifully alongside other healing modalities, whether it’s energy healing, meditation, or even therapy. Combining these practices can amplify your results and support your overall well-being.

What kind of goals can I work on in wellness coaching?
You can focus on a wide range of goals, from improving your physical health and stress management to building better habits, enhancing self-care, and creating work-life balance. Whether it's emotional well-being or personal empowerment, we'll tailor your journey to what matters most to you.

What can I expect from an energy healing session?
Each energy session is designed to clear, balance, and restore your energetic body. Whether we’re working with Reiki, crystal healing, or chakra alignment, you’ll experience a gentle flow of energy that helps release blockages and restore harmony. You’ll leave feeling lighter, clearer, and more grounded.

Why is Soul Retrieval beneficial?
Soul Retrieval is a powerful practice that helps recover lost parts of your soul caused by trauma or life-altering events. By reintegrating these fragments, you restore your vitality, emotional balance, and sense of wholeness. It’s a transformative journey that can help you heal deeply and move forward with renewed strength and clarity.

How do I know if I need an energy healing session?
If you’re feeling stuck, emotionally drained, or disconnected from yourself, an energy healing session can help. These feelings are often signs of energy blockages or imbalances. An energy session helps clear these blockages, restoring balance and harmony to your life.

Can energy healing sessions be done remotely?
Yes! Energy transcends physical boundaries, so remote sessions are just as effective as in-person ones. During a remote session, I connect with your energy field from a distance, allowing healing to flow just as it would if you were in the room with me.

What should I do to prepare for an energy session?
The best way to prepare is by approaching the session with an open heart and mind. While setting an intention before the session can enhance your experience, it’s not required. Just be present and ready to receive whatever healing energy is meant for you.

What are chakras, and why are they important in energy healing?
Chakras are energy centers in your body that influence your physical, emotional, and spiritual health. When they’re blocked or misaligned, you can feel out of balance—physically and emotionally. Energy healing helps restore the natural flow in these centers, bringing you back into harmony.

What is Soul Loss, and how does it affect me?
Soul loss occurs when parts of your essence leave during traumatic experiences, leaving you feeling incomplete or disconnected. This can manifest as chronic fatigue, emotional numbness, or a sense of disconnection. Soul Retrieval helps you reintegrate these lost parts, restoring balance and vitality.

Can spiritual practices complement traditional medical treatments?
Yes, spiritual practices like energy healing, meditation, and chakra balancing can beautifully complement traditional medical treatments. These practices help manage stress, promote emotional well-being, and provide support for the healing process. Always check with your healthcare provider when integrating new practices.

Can you help with clearing negative energy from my space?
Absolutely! I offer Spirit Releasing and space-clearing services if you’re experiencing heavy or stagnant energy in your home or workspace. This process helps clear away negativity, restoring peace and balance to your environment.

What is the spiritual realm, and how does it connect to energy healing?
The spiritual realm is a higher-vibrational dimension that coexists with our physical world. Energy healing taps into this higher frequency to promote healing and balance. By connecting with the spiritual realm, we can access deeper insights and align with our higher selves.

How do I raise my vibrational frequency?
Raising your vibrational frequency begins with practices like meditation, energy healing, and mindfulness. These practices help clear negative energy and align you with higher states of consciousness. Regularly engaging in activities that nourish your soul will help keep your vibration high.

What can I expect from a Reiki session?
During a Reiki session, you’ll experience a gentle, soothing flow of universal energy directed to align and balance your chakras and energy field. It’s a deeply relaxing experience designed to clear blockages and promote healing on all levels—physical, emotional, and spiritual. Many people feel a sense of peace, warmth, and rejuvenation after a session.

How can Reiki help me?
Reiki works holistically to promote overall well-being. It’s excellent for reducing stress, improving emotional balance, and supporting physical healing. Whether you’re dealing with anxiety, physical ailments, or feeling energetically out of sync, Reiki helps restore harmony and offers a pathway to deeper self-awareness and healing.

How often should I have Reiki sessions?
This varies depending on your needs. Some people benefit from weekly or bi-weekly sessions, especially when addressing specific concerns like stress or healing after trauma. Others may schedule monthly sessions for regular energy maintenance and balance. We can adjust based on how you feel and your personal goals.

Can Reiki be done remotely?
Yes! Distance Reiki works just as effectively as in-person sessions. Energy is not bound by time or space, so I can channel Reiki healing to you no matter where you are. The experience is just as powerful and offers the same benefits as in-person sessions.

Past Life Exploration Questions:

What is Past Life Exploration, and how can it help me?
Past Life Exploration is a process of uncovering memories and lessons from your past incarnations. It helps you identify patterns, unresolved emotions, or karmic connections that influence your current life. By understanding your soul’s journey, you can gain deep insights, release blockages, and foster healing across lifetimes.

How does Past Life Exploration work?
During a session, I guide you into a meditative state where we access your past life memories. Through intuitive guidance, we explore significant lifetimes that hold meaning for your current challenges or goals. This process offers valuable wisdom and helps clear any lingering energy that may be impacting you today.

Why should I consider a Past Life Exploration session?
If you’ve ever felt inexplicable emotions, fears, or connections to certain people or places, Past Life Exploration can offer clarity and healing. It’s especially helpful if you’re struggling with recurring patterns, relationships, or unexplainable feelings. The insights gained can bring resolution and a deeper understanding of your soul’s journey.

Will I always see something in a past life session?
Not everyone immediately sees or experiences vivid past life memories, but that doesn’t diminish the healing power of the session. Sometimes the insights come in subtle ways or become clear afterward. Trust the process—what you need to know will reveal itself at the right time.

Is it possible to connect with loved ones who have passed?
While it’s possible to connect with spirits during readings, it’s important to understand that spirits have free will, just like we do. They may or may not choose to come forward. When they do, it can offer incredible healing and comfort, but the connection is always on their terms.

Can a psychic fix a broken relationship?
Psychics can provide insight into relationship dynamics, but they cannot change others’ feelings or actions. Healing a relationship requires work from both sides. Personal reflection, growth, and communication are key—coaching or counseling can be helpful tools in this process.

Is it recommended to take notes or record sessions?
While I don’t provide recordings, you are welcome to take notes or record the session on your device. This helps you remember insights, advice, and practical information shared during the session, especially as some details may become more relevant later.