Exploring Wellness, Spiritual Growth, and Personal Transformation
Welcome to a podcast that empowers you on your journey toward holistic wellness, spiritual growth, and personal transformation. Each episode is designed to offer fresh insights into energy healing, intuitive practices, and metaphysical teachings that can help you create balance in mind, body, and spirit.
One of the unique aspects of this podcast is the variety of guest speakers, each bringing their own expertise in areas like Reiki, mindfulness, shamanic healing, and integrative wellness. By exploring these diverse perspectives, you’ll gain valuable tools to enhance your personal growth and spiritual connection.
From guided meditations to expert interviews, this podcast offers practical advice, actionable tips, and intuitive wisdom for living a more empowered, balanced, and fulfilling life. Whether you're interested in self-healing, learning about chakras, or exploring past life regression, our episodes are tailored to inspire and guide you on your holistic journey.
Join us as we explore the many paths to wellness, growth, and transformation—one insightful conversation at a time.
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This ritual is best done before bed anytime between September 8-17, 2022.
Supplies
* Aura cleansing tool of choice (herbs, sound)
* Bowl of water
* Sea salt or regular salt
* Flower petals
* Amethyst, clear quartz
* Journal and Pen
Directions:
Action: Start by energetically cleansing your aura, space, and ritual supplies. As you cleanse your field recite the following
Chant: “As above as below, I am light and love. I am cleansed and I am protected, I am open to this higher frequency (visualize heart chakra opening). Thank you, Thank you. Thank you. “
As you cleanse your space and supplies, recite the following
Chant: “I call on my power that of love and light. I draw this energy in my heart, in these ingredients, and in my home. I am cleansed, protected, and shield with the frequency of love.”
Action: Take your bowl of water and sprinkle the sea salt or salt into the bowl as you recite the following
Chant: “I take this salt and cleanse away all that no longer serves. I allow it to break all I am attached to and cords that no longer support my highest growth. I ask it to gently break me free from anything that holds me back from living in my highest truth. I ask it to help me release and let go of (insert things you want to release here-journal questions would bring that information).”
Action: Next, sprinkle the flower petals into your bowl while envisioning your goal/dream and recite the following
Chant: “These flowers hold the beauty and essence of my dreams. I welcome and embrace this energy. May these flowers seep into my soul with the essence of love, beauty, and creative powers of the cosmos. May these flowers seep into my soul (insert what dream is here).”
Action: Use your finger to stir the water. As you do, just allow your energy to infuse the water and the energy of the water to infuse into you. Take your bowl of water and leave it out under the Moon or by a window.
Meditation: As your water is transforming into moon water, do the divine purpose mediation. You can have a crystal that you infuse the energy of this purpose (amethyst, and clear quartz are great stones for this) podcast at 20:00
Journal: After your meditation, journal any messages that came in for your divine purpose. Place the crystals used in your meditation by your pillow before you sleep. Keep your journal and pen by your bedside.
In the morning, journal any dreams, insights, thoughts, or feelings. Give yourself 10 minutes to just free-flow right whatever is on your mind and in your heart.
Action: Retrieve your Moon Water and bathe yourself with it in the shower or use it as a foot or hand bath. You can discard the rose petals outside when you are done.
Full Moon Blessings!
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No Regrets Bundle including a No Regrets Meditation, Lotus Flower Altar, and interactive Journal – helpful in letting go of your regrets and finding the gifts they bring. The No Regrets Meditation allows you to step into ceremony with the practices of the No Regret Project:
This gift is from the living and dying consciously project.
No Regrets Project Gift Bundle (pdf)
DownloadJonathan Goldman
https://www.healingsounds.com/
https://www.youtube.com/channel/UCT1490j1bxMr3flUtE1YD6g
J.S. Epperson:
https://www.youtube.com/channel/UC9GSSyO5sTPFEuvvwj0X-Sw
Mark Watson: Angel earth music
https://marklwatsonmusic.com/home
https://www.youtube.com/channel/UCmHj7qn-up0O-mW9zWfMiOA
Meditative Mind
https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA
https://open.spotify.com/artist/1PTLyE54UyxphMo43yaSc7?si=zEmUFLnhRYeNVT3dOxwYRg
Hemi-sync
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