Intuitive Guide & Empowerment Coach and Life Transformation

Founder of Altered Haven™ | Harmonic Weaver | Soul Guide

Born and raised in Denver and now living in Thornton, I’ve spent much of my life in service to others as a registered nurse, wellness coach, Reiki Master, Shamanic Practitioner, Angelic Practitioner, caregiver, and mother. Over the past 20 years, my path has evolved into integrative and spiritual healing work, blending both professional training and lived experience to support others in their own growth.

I’ve worked in hospice care, supported veterans and youth, and ran a daycare for over a decade  experiences that taught me how to care deeply, hold presence, and meet people in all seasons of life. These same qualities continue to shape my sessions today.

My own awakening didn’t happen all at once. It unfolded through whispers — through illness, dreams, spirit nudges, and the quiet knowing that I was meant to offer something more. I began studying shamanic healing, Reiki, intuitive work, and ancestral practices over 20 years ago, and eventually found my soul voice through light language, sound, and energetic weaving.

I’ve had the honor of learning from elders and wisdom-keepers, including Eva Blacktail Swan, the Sun Moon Lodge of Lafayette (Omextli Ollin Kapulli), Deb Sheppard, Jan Katayama, and Karen Rice King. Their teachings are in my bones — but the spiral keeps evolving. And so do I.

Today, I offer sacred sessions through Altered Haven™, a space where spiritual remembrance and personal empowerment meet. My current offerings include:

• Spiral Return Sessions – soulstream-based healing and intuitive guidance
   
• Sound + Energy Work – including tuning forks, light codes, and crystal resonance
   
• Ancestral and Shamanic Healing – gently restoring connection across time
   
• Wellness + Integrative Health Coaching – grounded, heart-led support for life transitions
   
• Ceremonial and Soul Braid Work – advanced, consent-based energy anchoring for those called
   

I work with people who are ready to release, reclaim, and return — not to who they were, but to who they’ve always been beneath the noise.

• Healing happens when we feel safe, seen, and supported.
   
• Everyone deserves a space to reconnect to themselves.
   
• Spiritual and wellness support should feel grounded, clear, and compassionate.
   
• You don’t have to believe in anything specific to benefit from this work — just come with an open heart.
   

• Healing is sacred. But it’s not a performance.
   
• You don’t need to be “spiritual” to belong here — just ready to be present.
   
• Your voice matters. Your intuition matters. Your timing is honored.
   
• The spiral doesn’t demand. It invites.
   

Whether you're navigating grief, standing at a threshold, or simply feeling the call to return to yourself  this work is for you.

Not to fix.
But to remember.

Come as you are.
Let the spiral bring you home.

With deep respect,
Namaste,
Trina-Sa’Reya