At Altered Haven, we are dedicated to empowering individuals on their spiritual journeys by offering high-quality products and services that support holistic well-being. As part of this mission, Wellness Whispers, our sister brand, focuses exclusively on personalized coaching to help you achieve balance, growth, and transformation.
Through Wellness Whispers, we provide tailored coaching sessions that guide clients toward their goals, whether in health, emotional wellness, or spiritual development. We believe in the power of holistic wellness and are committed to offering the tools and support needed to connect with your inner wisdom and cultivate lasting change.
Altered Haven and Wellness Whispers offer a comprehensive path to well-being with products and coaching services that nurture every aspect of your journey.
Hi, I’m Trina Zaragoza, and my journey to becoming a wellness coach has been anything but ordinary (and I wouldn’t have it any other way!). Born and raised in Denver, I’ve always been curious about how people heal, grow, and connect with their deeper selves. My professional journey began in the world of nursing—caring for hospice patients, veterans, and adolescents. Those years taught me more about life, resilience, and the human spirit than I could have ever imagined.
Then came a significant turning point: a personal awakening that nudged me toward exploring holistic practices. I started training in shamanic healing, studying with wise teachers like Eva Blacktail Swan and Omextli Ollin Kapulli (Sun Moon Lodge of Lafayette), among others.
Suddenly, my world expanded beyond traditional healthcare into the spiritual and energetic realms. Over 15 years later, I’m still in awe of the power of healing when we address the whole person—mind, body, and spirit.
My life isn’t just about professional credentials, though (but hey, I’m also a certified RN, Reiki Master, and Angel Therapy Practitioner). Personally, I’ve spent 30+ years raising a family, learning about patience, empathy, and the beauty of intuition along the way. These life lessons have only deepened my understanding of how we all navigate the world—sometimes with grace, and sometimes with a bit of stumbling.
I’m passionate about blending science with spirituality, and my goal is simple: to help you find clarity, balance, and empowerment in your journey, just as I have in mine.
So, why coaching, you ask? Great question! For me, coaching is like having a roadmap when you're navigating the wild, wonderful landscape of life. You know those times when everything feels like an uphill climb, and your internal GPS is stuck on “recalculating”? That’s where coaching comes in!
Coaching isn’t about telling you what to do (because, let’s be real, how many of us love being told what to do?). Instead, it’s about walking beside you as you figure it out. I help you identify where you want to go, map out a path, and support you in taking those steps. Whether it’s learning to manage stress, creating healthier habits, or just learning to prioritize yourself (you deserve it, by the way), coaching helps you get there faster and with more confidence.
The magic of wellness coaching is that it’s tailored to you. You’ll get personalized strategies that actually fit your lifestyle and goals, whether you’re seeking physical health, emotional balance, or spiritual growth. Plus, having a coach means accountability, and let’s be honest, sometimes we all need that little nudge to keep moving forward.
At the end of the day, I believe coaching empowers you to unlock your own potential, rediscover your strengths, and—most importantly—live a life that feels aligned with who you truly are. If you’ve ever felt stuck or like you’re waiting for “the right time” to make a change, let’s work together and start creating that shift now. You deserve to thrive, and coaching is the key to unlocking that door.
At Altered Haven, our mission is to provide a safe and welcoming space for individuals to explore the world of metaphysics. We believe that everyone has the power to tap into their spirituality and connect with the divine. Our goal is to provide the resources and support needed to facilitate this transformation.
Wellness & Holistic Coaching
Ready to transform your well-being? Our personalized Holistic Coaching sessions offer comprehensive support tailored to your unique health journey.
It all begins with a 1.5-hour intake session, where we explore your goals and challenges to create a customized wellness plan that fits your lifestyle. This is the foundation of your journey toward greater health and balance.
Following the intake, we’ll have six 40-minute weekly sessions to provide ongoing guidance, support, and accountability. These meetings are designed to keep you on track and help you overcome new challenges as they arise.
This coaching partnership is dedicated to your holistic growth. Whether you're improving physical health, emotional wellness, or lifestyle changes, we're here to support you every step of the way.
Package 1: Essential Wellness Coaching
Take charge of your personal and professional life with personalized coaching. This package includes a comprehensive 1-hour intake and regular 40-minute follow-up sessions to provide continuous support.
What’s Included:
Total Price: $600 Discounted Price: $550 (Save $50)
Package 2: Enhanced Wellness Coaching
Looking for deeper support? This package offers everything in the Essential package, plus a specialized healing session at half price.
What’s Included:
Total Package Price: $760 Discounted Price: $685 (Includes a 50% discount on the healing session)
Please reach us at info@alteredhaven.com if you cannot find an answer to your question.
Your initial wellness coaching session is an exciting step toward transformation. It’s all about you—your goals, challenges, and aspirations. We’ll explore your current health and well-being, discuss where you want to go and develop a personalized, actionable plan to help you achieve lasting change. Think of it as the beginning of a supportive partnership designed to empower your journey.
Consistency is key! Most clients find weekly or bi-weekly sessions work best, as they allow for steady progress. This regular rhythm helps keep you on track, lets us adjust strategies as needed, and ensures continuous growth on your wellness path.
Wellness coaching helps you take charge of your life—whether you want to improve your physical health, emotional balance, or overall lifestyle. With personalized support, accountability, and actionable strategies, you’ll be empowered to overcome obstacles and create sustainable, positive change.
I bring the best of both worlds: the science-backed knowledge of a Registered Nurse combined with holistic, intuitive wellness practices. This blend allows me to address not just your physical health, but your mental, emotional, and spiritual well-being, creating a truly comprehensive and transformative experience.
Absolutely! Wellness coaching works beautifully alongside other healing modalities, such as energy healing, meditation, or therapy. Combining these practices can amplify your results and support your overall well-being.
You can focus on a wide range of goals, from improving your physical health and managing stress to building better habits and enhancing self-care. Together, we can work on creating a more balanced and fulfilling work-life integration, helping you prioritize your well-being while staying productive and grounded. Whether you're seeking to improve your emotional health, cultivate mindfulness, or gain more clarity and confidence in your personal and professional life, we'll tailor your journey to meet your specific needs and aspirations.
If your goal is to overcome obstacles like unhealthy habits, or if you're feeling overwhelmed, anxious, or disconnected, we can explore strategies to regain your sense of empowerment and control. You might want to strengthen your emotional resilience, learn new coping techniques, or establish daily routines that support your overall well-being. No matter where you are on your path, we'll work together to create a personalized plan that nurtures your physical, emotional, and mental wellness while aligning with your deeper values and purpose.
Ultimately, the focus will be on helping you live a healthier, more intentional, and empowered life, where you feel supported and equipped to make meaningful, lasting changes in the areas that matter most to you.
Contact me for a complimentary 15-minute consultation to explore whether coaching is the right fit for you.
4520 East 120th Place, Thornton, Colorado 80241, United States