Before you step in Q/A

Before You Step In

Common Questions for Those Called to the Work of Altered Haven

I offer soul-based, frequency-led sessions that include intuitive guidance, energy recalibration, sound, sacred tools, and personalized support. These sessions help clear stuck energy, restore clarity, and reconnect you with your deeper truth. You can view a full list of session types [here].

Yes. You don’t need to be spiritual, believe in anything specific, or know how it all works. If you’re feeling stuck, called, or curious that’s enough. The work meets you where you are.

Each session is different, but you can expect to be gently guided through breath, energy work, intuitive reflection, and sound. I may use sacred tools like crystals, tones, or light language depending on what your system is ready for. You’ll leave with greater clarity, grounding, and often a felt sense of peace.

If you’re unsure, book a free Spiral Call — a 15-minute check-in to help you sense which offering aligns with what you’re needing now. There’s no pressure to book anything. We simply listen to the thread.

Yes. Almost all sessions can be done by phone or Zoom. Energy is not limited by distance, and many clients find they feel just as held and transformed in remote sessions as they do in person.

Drink water, rest if possible, and arrive with an open heart. You can set an intention, but it’s not required. Just be ready to receive and listen  to yourself, to the field, and to what wants to shift.

You may feel clear, quiet, tired, emotional, or uplifted. Every body responds differently. I’ll provide an Aftercare Protocol that includes grounding suggestions, breathwork, integration tips, and how to work with any tools or symbols you received during the session.

Yes. Wellness coaching is available as a supportive framework for those looking to create change in areas like stress, burnout, self-care, health habits, and life transitions. We combine spiritual insight with actionable, real-world steps.

Absolutely. Many clients work with both starting with a Spiral Return session and continuing through coaching to integrate what arose, create rituals, or take steps forward in alignment.

These gifts are woven into the sessions when needed. I no longer offer standalone “psychic readings.” Instead, if a message from a loved one or guide comes through during a Spiral Return or soul-based session, I will share it with care and consent. Nothing is forced.

Yes. I offer Blessing + Restoration of the Home as a sacred space-clearing and realignment session. This may be remote or in-person and includes intuitive support, energetic clearing, and ritual tools to reset your home’s energy.